Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 11.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 58.0 mg
Sodium 882.8 mg
Potassium 281.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 22.1 g
Vitamin A 75.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.1 %
Copper 3.9 %
Folate 6.1 %
Iron 15.3 %
Magnesium 3.9 %
Manganese 9.8 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Better Albondigas aka inulin prebiotic infused Albondigas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Better Albondigas aka inulin prebiotic infused Albondigas

72 calories of 93% Lean Ground Beef, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

16 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.10 serving)

12 calories of Onion - Yellow (1 Cup), (0.10 serving)

11 calories of Jerusalem Artichoke (Sunchoke), (0.10 cup)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.40 cup)

5 calories of 10 baby carrots raw, (0.15 serving)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.10 serving)

3 calories of Zuccini Squash, (0.15 cup)

3 calories of Cilantro (leaves, fresh), (0.10 cup)

3 calories of Kirkland signature Organic egg whites, (0.30 tbsp)

2 calories of Chayote, (0.05 cup)

2 calories of Garlic - (1 Clove), (0.40 serving)

1 calories of Black Pepper, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.05 serving)

0 calories of Trader Joes garlic salt grinder (sea salt with roasted garlic,parsly and onion), (0.20 tsp)

0 calories of Dasani Bottled Water, (4.80 oz)

0 calories of Mazola, Tomato Bouillon with chicken flavor, (0.40 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

0 calories of Cumin (ground), (0.05 tsp)

0 calories of Basil leaf, (0.10 tsp)

0 calories of Oregano, dry, (0.05 tsp)


No nutrition or calorie comments found.