Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.4 mg |
| Sodium | 31.1 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.2 % |
| Calcium | 2.0 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 2.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyllis low carb protein wedgies
View the full Phyllis low carb protein wedgies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyllis low carb protein wedgies
9 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (6.25 gram(s))
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
8 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (1.75 gram(s))
2 calories of Zucchini, (0.05 cup, mashed)
2 calories of Jif chocolate peanut butter powder, (0.06 tbsp)
1 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.09 tbsp)
0 calories of Fairlife - 2% Milk (Ultra Filtered), (0.03 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
Calories per serving of Phyllis low carb protein wedgies
9 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (6.25 gram(s))
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
8 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (1.75 gram(s))
2 calories of Zucchini, (0.05 cup, mashed)
2 calories of Jif chocolate peanut butter powder, (0.06 tbsp)
1 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.09 tbsp)
0 calories of Fairlife - 2% Milk (Ultra Filtered), (0.03 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Stevia in the Raw, (0.13 serving)