Phyllis low carb protein wedgies
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 30.2
- Total Fat: 1.1 g
- Cholesterol: 25.4 mg
- Sodium: 31.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
View full nutritional breakdown of Phyllis low carb protein wedgies calories by ingredient
Introduction
Low carb protein bites ..protein without the spike Low carb protein bites ..protein without the spikeNumber of Servings: 32
Ingredients
-
56 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
3 tbsp *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon)
2 tbsp Jif chocolate peanut butter powder (by CCOOLEY09)
1.5 cup, mashed Zucchini
1 tsp Baking Powder
1 oz Fairlife - 2% Milk (Ultra Filtered)
1 tsp Vanilla Extract
200 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
4 serving Stevia in the Raw
Tips
Add more cocoa powder for more choc. Flavor. Not greatest flavor..but fills the belly when protein is needed
Directions
2 8 inch round lightly greased cake or metal pie pans. Bake at 350 degrees f 25 min. Reduce heat to 200 for 10 min. Cut and cool. Store in air tight container
Serving Size: Makes 32 pie shaped wedge bars
Number of Servings: 32
Recipe submitted by SparkPeople user HOPKINS2775.
Serving Size: Makes 32 pie shaped wedge bars
Number of Servings: 32
Recipe submitted by SparkPeople user HOPKINS2775.