Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 1.0 mg
Sodium 5.4 mg
Potassium 63.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.1 g
Sugars 4.7 g
Protein 3.4 g
Vitamin A 0.3 %
Vitamin B-12 0.8 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 6.1 %
Calcium 1.5 %
Copper 2.5 %
Folate 10.4 %
Iron 6.0 %
Magnesium 3.8 %
Manganese 7.8 %
Niacin 7.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 8.9 %
Selenium 28.7 %
Thiamin 13.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harcha

View the full Harcha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harcha

78 calories of Semolina, enriched, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

6 calories of Milk, 3.25%, (0.04 cup)

5 calories of Wheat flour, white, bread, enriched, (0.01 cup)


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