Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 212.7 mg
Sodium 150.9 mg
Potassium 69.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 6.3 g
Vitamin A 5.7 %
Vitamin B-12 9.3 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.6 %
Copper 0.4 %
Folate 5.6 %
Iron 3.4 %
Magnesium 1.3 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 7.0 %
Phosphorus 8.7 %
Riboflavin 15.1 %
Selenium 22.0 %
Thiamin 2.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rye's egg salad

View the full rye's egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rye's egg salad

78 calories of Hard Boiled Egg, (50 grams)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

1 calories of Onions, raw, (0.17 slice, thin)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 dash)


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