Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 34.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 3.8 % |
| Magnesium | 7.0 % |
| Manganese | 2.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Whole-Grain Granola
View the full Crunchy Whole-Grain Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Whole-Grain Granola
26 calories of Better Oats revolution Steel Cut Oats w/flax, (0.20 serving)
17 calories of Grain-Buckwheat Groat (1/4cup), (0.03 serving)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
8 calories of Coconut Oil, (0.07 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Quinoa, puffed cereal, 1cup is 28g, (0.47 gram)
2 calories of Maple Syrup, (0.03 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
Calories per serving of Crunchy Whole-Grain Granola
26 calories of Better Oats revolution Steel Cut Oats w/flax, (0.20 serving)
17 calories of Grain-Buckwheat Groat (1/4cup), (0.03 serving)
10 calories of Hemp Hearts- raw shelled hemp seeds, (0.17 tbsp)
8 calories of Coconut Oil, (0.07 tbsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Quinoa, puffed cereal, 1cup is 28g, (0.47 gram)
2 calories of Maple Syrup, (0.03 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cardamom, ground, (0.01 tsp)