Crunchy Whole-Grain Granola

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Nutritional Info

Servings Per Recipe: 30
Amount Per Serving
Calories: 69.2

Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 23.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.7 g
Protein: 2.4 g

View full nutritional breakdown of Crunchy Whole-Grain Granola calories by ingredient

Introduction

A nutrient rich, low sugar granola ideal for sprinkling on top of fruit, yogurt, or oatmeal. Will have a crunchy texture, and slightly bitter taste. A nutrient rich, low sugar granola ideal for sprinkling on top of fruit, yogurt, or oatmeal. Will have a crunchy texture, and slightly bitter taste.

Number of Servings: 30

Ingredients

1 serving Grain-Buckwheat Groat (1/4cup) (by SUGAMAMA1516)

14 gram Quinoa, puffed cereal (by LLWEILER)

5 tbsp Hemp Hearts- raw shelled hemp seeds

6 serving Better Oats revolution Steel Cut Oats w/flax

.3 cup, shredded Coconut, raw

1 tbsp Maple Syrup

2 tbsp Coconut Oil

1 serving Egg white, large

1 tsp Cinnamon, ground

.25 tsp Cloves, ground

.25 tsp Cardamom, ground

Directions

Mix all ingredients - except the egg white - together until oil and syrup coats grains fully. Beat egg white in a separate bowl until foamy. Fold egg white into mixture. Lay out on a baking sheet and bake at 300 degrees for 45 minutes to an hour. If you want clumps, don't stir, and let sit overnight, undisturbed.

Serving Size: 1/4 cup

Number of Servings: 30

Recipe submitted by SparkPeople user MRSVANDERLEEK.