Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 15.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 110.3 mg
Potassium 130.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 3.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.0 %
Copper 3.8 %
Folate 6.9 %
Iron 6.9 %
Magnesium 3.1 %
Manganese 12.6 %
Niacin 9.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.9 %
Riboflavin 6.8 %
Selenium 14.5 %
Thiamin 10.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasties

View the full Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasties

232 calories of Puff Pastry, (0.17 sheet)

13 calories of Potato, raw, (0.05 large (3" to 4-1/4" dia.))

2 calories of Onions, raw, (0.03 large)

2 calories of Turnips, (0.03 large)

1 calories of Carrots, raw, (0.03 large (7-1/4" to 8-1/2" long))

0 calories of Garlic, (0.05 cloves)


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