Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 121.4 mg |
| Potassium | 377.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.5 g |
| Protein | 18.9 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 178.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 3.7 % |
| Iron | 9.5 % |
| Magnesium | 5.2 % |
| Manganese | 4.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.8 % |
| Selenium | 10.4 % |
| Thiamin | 5.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato porridge
View the full Sweet potato porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato porridge
98 calories of Sweet Potatoes Tesco Remer farms, (100 gram)
64 calories of Beef, t-bone steak, (25 grams)
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
30 calories of Bumble Bee Sardines in Water, 1 can drained, (0.25 serving)
26 calories of Mixed Vegetables - farm foods, (50 gram)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
10 calories of Onions, raw, (25 grams)
1 calories of Onion (spring onions) - 100g (1 = 15g), (2.50 gram(s))
Calories per serving of Sweet potato porridge
98 calories of Sweet Potatoes Tesco Remer farms, (100 gram)
64 calories of Beef, t-bone steak, (25 grams)
30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)
30 calories of Bumble Bee Sardines in Water, 1 can drained, (0.25 serving)
26 calories of Mixed Vegetables - farm foods, (50 gram)
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
10 calories of Onions, raw, (25 grams)
1 calories of Onion (spring onions) - 100g (1 = 15g), (2.50 gram(s))