Sweet potato porridge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 8.5 g
  • Cholesterol: 39.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Sweet potato porridge calories by ingredient


Introduction

Sweet potato with veggies Sweet potato with veggies
Number of Servings: 4

Ingredients

    400.0 gram Sweet Potatoes Tesco Remer farms
    200.0 Grams Tomatoes, red, ripe, raw, year round average
    200.0 gram(s) bell pepper, red, sweet, raw
    100.0 Grams Onions, raw
    10.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
    100.0 Grams Beef, t-bone steak
    100.0 Grams Chicken Breast (cooked), no skin, roasted
    200.0 gram Mixed Vegetables - farm foods
    1.0 serving Bumble Bee Sardines in Water, 1 can drained

Directions

Boil sweet potato, cut up and add the veggies. Add boiled meat and chicken. Add salt to taste.

Serving Size: 350g

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.