Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 9.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 84.2 mg
Sodium 282.9 mg
Potassium 542.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 26.2 g
Vitamin A 13.7 %
Vitamin B-12 83.6 %
Vitamin B-6 31.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.0 %
Copper 7.7 %
Folate 2.8 %
Iron 27.4 %
Magnesium 10.7 %
Manganese 10.1 %
Niacin 18.2 %
Pantothenic Acid 4.3 %
Phosphorus 26.7 %
Riboflavin 16.6 %
Selenium 32.2 %
Thiamin 11.2 %
Zinc 52.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef madras

View the full Beef madras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef madras

180 calories of Beef chuck, (4.57 oz)

7 calories of Chili powder, (0.29 tbsp)

7 calories of Cumin seed, (0.29 tbsp)

6 calories of Ketchup, Heinz, (0.29 tbsp)

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Coriander seed, (0.29 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.14 cup)

2 calories of Garlic, (0.43 clove)

1 calories of Ginger Root, (0.86 tsp)

1 calories of Turmeric, ground, (0.14 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.64 tsp)


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