Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.8 mg |
| Potassium | 597.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 2.5 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.2 % |
| Calcium | 8.9 % |
| Copper | 11.2 % |
| Folate | 12.8 % |
| Iron | 7.9 % |
| Magnesium | 10.1 % |
| Manganese | 20.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.1 % |
| Selenium | 4.1 % |
| Thiamin | 7.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetable Spirals
View the full Sauteed Vegetable Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetable Spirals
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Holland HOuse White Cooking Wine, (0.25 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Sauteed Vegetable Spirals
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Holland HOuse White Cooking Wine, (0.25 tbsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)