Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.8 mg
Sodium 185.1 mg
Potassium 69.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 4.2 %
Vitamin B-12 2.8 %
Vitamin B-6 5.3 %
Vitamin C 0.5 %
Vitamin D 0.7 %
Vitamin E 2.9 %
Calcium 10.9 %
Copper 0.8 %
Folate 3.8 %
Iron 5.4 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.1 %
Riboflavin 6.1 %
Selenium 5.7 %
Thiamin 6.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

3 calories of Kretschmer Origial Toasted Wheat Germ, (0.13 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Baking Soda, (0.03 tsp)


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