Whole Wheat Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.9 g
  • Cholesterol: 23.8 mg
  • Sodium: 185.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient



Number of Servings: 8

Ingredients

    1/3 C Instant Oats
    1/2 C whole wheat flour
    1/2 tsp baking powder
    1TBSP wheat germ
    1/4 tsp baking soda
    1 egg
    1TBSP vegetable oil
    1/4 tsp vanilla extract
    1C skim milk

Directions

Mix all wet ingerdients together them add in the dry. Mix well together. Spoon onto hot skillet or griddle. Turn pancakes when the edges get little bubbles. Makes about 8 6" pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user FUZZYMARIE.