Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 165.8 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 100.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 63.7 g |
| Protein | 15.1 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 62.2 % |
| Vitamin D | 32.5 % |
| Vitamin E | 0.0 % |
| Calcium | 35.1 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 14.5 % |
| Magnesium | 6.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 32.6 % |
| Riboflavin | 25.5 % |
| Selenium | 0.2 % |
| Thiamin | 6.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Oats Smoothie
View the full Strawberry Banana Oats Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Oats Smoothie
190 calories of Great Value Vanilla Naturally & Artificially Flavored Lowfat Yogurt, (1 serving)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
64 calories of Honey, (1 tbsp)
50 calories of Great Value Frozen Whole Strawberries, (0.66 cup)
Calories per serving of Strawberry Banana Oats Smoothie
190 calories of Great Value Vanilla Naturally & Artificially Flavored Lowfat Yogurt, (1 serving)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
64 calories of Honey, (1 tbsp)
50 calories of Great Value Frozen Whole Strawberries, (0.66 cup)