Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 43.9 mg |
| Sodium | 550.2 mg |
| Potassium | 893.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 17.0 g |
| Vitamin A | 154.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 99.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 10.9 % |
| Calcium | 18.2 % |
| Copper | 16.3 % |
| Folate | 18.5 % |
| Iron | 23.0 % |
| Magnesium | 29.7 % |
| Manganese | 29.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 17.2 % |
| Selenium | 7.1 % |
| Thiamin | 17.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AJC Chicken & Bean Casserole
View the full AJC Chicken & Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AJC Chicken & Bean Casserole
70 calories of Organic Valley Ground Chicken, Frozen, (1.40 oz)
43 calories of Edam Cheese, (12 grams)
42 calories of Pasta, Lasagna Noodles, (0.40 oz)
34 calories of Beans, red kidney, (40 grams)
21 calories of Swiss Chard, (0.60 cup, chopped)
16 calories of Bread crumbs, dry, grated, plain, (4 grams)
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Westbrae Natural White Miso, (0.24 tsp)
2 calories of Portabella Mushrooms, (6 grams)
Calories per serving of AJC Chicken & Bean Casserole
70 calories of Organic Valley Ground Chicken, Frozen, (1.40 oz)
43 calories of Edam Cheese, (12 grams)
42 calories of Pasta, Lasagna Noodles, (0.40 oz)
34 calories of Beans, red kidney, (40 grams)
21 calories of Swiss Chard, (0.60 cup, chopped)
16 calories of Bread crumbs, dry, grated, plain, (4 grams)
6 calories of Zucchini, (0.20 cup, sliced)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Carrots, raw, (0.10 medium)
2 calories of Westbrae Natural White Miso, (0.24 tsp)
2 calories of Portabella Mushrooms, (6 grams)
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