Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 74.6 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 23.4 g |
| Protein | 7.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 6.9 % |
| Vitamin E | 14.3 % |
| Calcium | 12.0 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 14.8 % |
| Magnesium | 8.4 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 56.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Breakfast Quinoa
View the full Microwave Breakfast Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Breakfast Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Domino Light Brown Sugar, (2 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Microwave Breakfast Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Domino Light Brown Sugar, (2 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)