Microwave Breakfast Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 7.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 74.6 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.4 g

View full nutritional breakdown of Microwave Breakfast Quinoa calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
    1 small (6" to 6-7/8" long) Banana, fresh
    .333 tbsp Butter, salted
    2 tsp Domino Light Brown Sugar
    2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable

Directions

Rinse quinoa; add quinoa and .5 cups water to microwave safe bowl. Add cinnamon to taste and butter. Cover bowl and microwave on high for 4 minutes. Remove and stir. Microwave again for 3 minutes. Remove bowl and cover with foil for 2 minutes. Fluff and add banana, sugar, and milk to taste.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSNBLT.