Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 203.8 mg
Potassium 250.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 6.1 g
Sugars 3.6 g
Protein 9.5 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 5.3 %
Folate 38.7 %
Iron 16.7 %
Magnesium 9.8 %
Manganese 12.3 %
Niacin 16.8 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 13.1 %
Selenium 1.1 %
Thiamin 32.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Salad

View the full Southwest Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Salad

140 calories of Baker's and Chef's Garden Rotini, dry measure, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

18 calories of Kraft Miracle Whip Light Dressing, (0.90 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)

0 calories of *McCormick ground cumin, (0.10 tbsp)


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