Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 12.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 30.0 mg
Sodium 535.4 mg
Potassium 370.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 12.8 %
Vitamin B-12 11.1 %
Vitamin B-6 3.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 35.8 %
Copper 2.9 %
Folate 12.4 %
Iron 15.2 %
Magnesium 6.2 %
Manganese 6.3 %
Niacin 5.6 %
Pantothenic Acid 24.1 %
Phosphorus 34.3 %
Riboflavin 29.8 %
Selenium 45.9 %
Thiamin 15.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

106 calories of Monterey Cheese, (1 oz)

59 calories of Flour, white, (0.13 cup)

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Green Chiles (Whole), (0.28 oz)

1 calories of Green Chiles (Whole), (0.28 oz)

1 calories of Green Chiles (Whole), (0.28 oz)


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