Chili Relleno Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 12.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 535.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Chili Relleno Casserole calories by ingredient


This is a delicious and easy to make recipe from the Fit for Life program. This is a delicious and easy to make recipe from the Fit for Life program.
Number of Servings: 4


    3 cans whole green chilies
    4 oz. monterey jack cheese
    1/2 cup all-purpose flour
    1/2 cup nonfat milk
    1 1/4 cups egg substitute
    1/2 cup shredded low-fat cheddar cheese
    1/2 tsp. chili powder


Dry green chilies on paper towels. Slice monterey jack into nine sections and stuff each chili with a piece of the cheese. Arrange stuffed chilis in a 9x9 square pan (or 11x7 rectangular pan) that has been sprayed with cooking spray.

Place flour, milk and egg substitute in medium bowl and whisk until combined. Pour over chilis. Top with cheddar cheese and sprinkle with chili powder.

Bake in 350 degree oven for 35 minutes, or until top starts to brown a little. You can serve this with a little salsa on top for extra flavor. It makes a great make-ahead lunch.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLINECRANE.

Member Ratings For This Recipe

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    sounds great,but i can't have the chilies, have ulcers - 5/20/08