Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 9.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 108.6 mg
Potassium 139.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 3.8 %
Copper 12.5 %
Folate 4.3 %
Iron 6.0 %
Magnesium 6.9 %
Manganese 10.2 %
Niacin 6.7 %
Pantothenic Acid 4.8 %
Phosphorus 9.5 %
Riboflavin 2.3 %
Selenium 7.1 %
Thiamin 1.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Chia enrgy bars

View the full Cranberry Chia enrgy bars Recipe & Instructions
Submitted by: LIANE297451

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Chia enrgy bars

40 calories of JIF - Creamy Peanut Butter: Natural, (0.42 tbsp)

32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

20 calories of Figs, dried, (0.04 cup)

10 calories of Craisins Dried Cranberry Snack Pack, (0.08 oz)

10 calories of Plant Fusion Vanilla Bean Protein Powder 1 scoop = 30g, (0.08 serving)

9 calories of Chia Seeds CHIA POWER Navitas, (0.25 tbsp)

4 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Water, tap, (0.08 fl oz)


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