Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 211.7 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 34.2 mg |
Sodium | 126.6 mg |
Potassium | 124.9 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 3.8 g |
Sugars | 8.0 g |
Protein | 6.7 g |
Vitamin A | 2.8 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 0.3 % |
Vitamin D | 1.3 % |
Vitamin E | 5.7 % |
Calcium | 6.1 % |
Copper | 6.8 % |
Folate | 3.3 % |
Iron | 8.1 % |
Magnesium | 2.2 % |
Manganese | 7.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 8.5 % |
Riboflavin | 3.4 % |
Selenium | 2.4 % |
Thiamin | 5.0 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cereal Bars
View the full Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cereal Bars
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
34 calories of Tahini, (0.38 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Butter, unsalted, (3.13 grams)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
12 calories of Honey, (0.19 tbsp)
11 calories of Sunflower Seeds, without salt, (1.88 grams)
10 calories of Sweetened dry mango, (2.50 gram(s))
8 calories of Barley Malt, (0.13 tbsp)
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
8 calories of Coconut Flakes - Dry, Unsweetened, (0.19 tbsp)
7 calories of Raisins, (2.50 grams)
7 calories of Apricot (dry, Kirkland), (2.50 gram(s))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cereal Bars
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
34 calories of Tahini, (0.38 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
22 calories of Butter, unsalted, (3.13 grams)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
12 calories of Honey, (0.19 tbsp)
11 calories of Sunflower Seeds, without salt, (1.88 grams)
10 calories of Sweetened dry mango, (2.50 gram(s))
8 calories of Barley Malt, (0.13 tbsp)
8 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.06 serving)
8 calories of Coconut Flakes - Dry, Unsweetened, (0.19 tbsp)
7 calories of Raisins, (2.50 grams)
7 calories of Apricot (dry, Kirkland), (2.50 gram(s))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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