Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.2 mg |
| Sodium | 284.9 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.4 g |
| Protein | 6.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.7 % |
| Copper | 1.0 % |
| Folate | 10.4 % |
| Iron | 6.9 % |
| Magnesium | 1.4 % |
| Manganese | 7.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.6 % |
| Selenium | 13.3 % |
| Thiamin | 11.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cottage Cheese Muffins
View the full Low Fat Cottage Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cottage Cheese Muffins
77 calories of Flour, white, (0.17 cup)
14 calories of Tararua Lite Garlic & Chives Cottage Cheese, (20.83 gram(s))
12 calories of Instant Skim Milk (made up), (0.13 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
4 calories of Colmans Mustard Powder, (0.83 gram)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Low Fat Cottage Cheese Muffins
77 calories of Flour, white, (0.17 cup)
14 calories of Tararua Lite Garlic & Chives Cottage Cheese, (20.83 gram(s))
12 calories of Instant Skim Milk (made up), (0.13 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
4 calories of Colmans Mustard Powder, (0.83 gram)
1 calories of Baking Powder, (0.33 tsp)
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