Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.2 mg
Sodium 284.9 mg
Potassium 31.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.6 g
Sugars 2.4 g
Protein 6.9 g
Vitamin A 0.9 %
Vitamin B-12 1.4 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.4 %
Calcium 9.7 %
Copper 1.0 %
Folate 10.4 %
Iron 6.9 %
Magnesium 1.4 %
Manganese 7.3 %
Niacin 6.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 8.6 %
Selenium 13.3 %
Thiamin 11.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cottage Cheese Muffins

View the full Low Fat Cottage Cheese Muffins Recipe & Instructions
Submitted by: MRJGCOOPER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cottage Cheese Muffins

77 calories of Flour, white, (0.17 cup)

14 calories of Tararua Lite Garlic & Chives Cottage Cheese, (20.83 gram(s))

12 calories of Instant Skim Milk (made up), (0.13 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

4 calories of Colmans Mustard Powder, (0.83 gram)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.