Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.8
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 28.4 mg
Sodium 240.6 mg
Potassium 142.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 5.7 g
Vitamin A 32.5 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 6.9 %
Vitamin D 2.9 %
Vitamin E 0.1 %
Calcium 25.6 %
Copper 2.6 %
Folate 5.9 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 10.3 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and potato puffs

View the full Spinach and potato puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and potato puffs

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)

9 calories of Baked Potato (baked potatoes), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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