Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 71.8 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 4.0 mg |
Sodium | 366.2 mg |
Potassium | 146.7 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 1.1 g |
Sugars | 0.8 g |
Protein | 5.2 g |
Vitamin A | 14.2 % | Vitamin B-12 | 2.1 % |
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Vitamin B-6 | 3.0 % |
Vitamin C | 4.0 % |
Vitamin D | 3.2 % |
Vitamin E | 3.5 % |
Calcium | 9.5 % |
Copper | 2.0 % |
Folate | 5.3 % |
Iron | 3.5 % |
Magnesium | 2.5 % |
Manganese | 4.7 % |
Niacin | 0.9 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 2.8 % |
Riboflavin | 17.0 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mini Quiches
View the full Zucchini Mini Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mini Quiches
20 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (5.60 gram(s))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Zucchini, (0.15 cup, mashed)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton coarse Kosher Salt, (0.10 tsp)
Calories per serving of Zucchini Mini Quiches
20 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (5.60 gram(s))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Zucchini, (0.15 cup, mashed)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Morton coarse Kosher Salt, (0.10 tsp)
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