Zucchini Mini Quiches
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 71.8
- Total Fat: 3.6 g
- Cholesterol: 4.0 mg
- Sodium: 366.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 5.2 g
View full nutritional breakdown of Zucchini Mini Quiches calories by ingredient
Introduction
Make ahead for a quick breakfast on the run. Make ahead for a quick breakfast on the run.Number of Servings: 10
Ingredients
-
4 tbsp Basil
.5 cup, chopped Onions, raw
1.5 cup, mashed Zucchini
1 cup Egg substitute, liquid (Egg Beaters)
1.5 tbsp Extra Virgin Olive Oil
1 tsp Baking Powder
1 tsp Morton coarse Kosher Salt (by BUBBLES461)
.25 tsp Pepper, black
0.25 cup Whole Wheat Flour
56 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)
.5 tsp Granulated Sugar
Directions
Coat a regular muffin tin with cooking spray. Preheat oven to 375° Combine all ingredients in a large bowl; spoon about 1/4 c of egg mixture into 10 of the muffin cups. (Fill remaining cups 2/3 full with water, for even baking.) Bake until bottoms are golden brown and quiches are cooked through, about 15-20 minutes. Remove pan from oven and let cool 5-10 mins. before eating. Or, remove quiches to wire rack to finish cooling, place in airtight container and refrigerate. Once cool, they can be frozen for later use.
Serving Size: Makes 10 muffins
Serving Size: Makes 10 muffins