Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 11.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 33.2 mg
Sodium 173.7 mg
Potassium 310.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 6.2 g
Vitamin A 8.3 %
Vitamin B-12 1.0 %
Vitamin B-6 11.0 %
Vitamin C 74.2 %
Vitamin D 1.3 %
Vitamin E 0.9 %
Calcium 12.5 %
Copper 2.1 %
Folate 14.1 %
Iron 3.0 %
Magnesium 3.9 %
Manganese 7.5 %
Niacin 2.6 %
Pantothenic Acid 6.8 %
Phosphorus 5.8 %
Riboflavin 5.3 %
Selenium 1.2 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cauliflower Gratin

View the full Keto Cauliflower Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cauliflower Gratin

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

32 calories of Cream Cheese, (0.33 oz)

30 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (8.33 gram(s))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

11 calories of Kerrygold Pure Irish Butter Unsalted, (0.33 tsp)

6 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.08 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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