Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.5 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal w/ greek yogurt
View the full oatmeal w/ greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal w/ greek yogurt
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Yoplait Greek Blended yogurt-Strawberry Raspberry (serving; 5.3 oz), (0.50 serving)
Calories per serving of oatmeal w/ greek yogurt
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Yoplait Greek Blended yogurt-Strawberry Raspberry (serving; 5.3 oz), (0.50 serving)
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