Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 676.2 mg |
| Potassium | 12.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 5.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.5 % |
| Manganese | 2.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Choyate Squash with onion and bacon
View the full Sauteed Choyate Squash with onion and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Choyate Squash with onion and bacon
60 calories of Boar's Head Bacon, Naturally smoked, sliced, (1.60 oz)
40 calories of Olive Oil, (1 1tsp)
30 calories of garlic, minced in olive oil, (1 tbsp)
22 calories of chayote squash, (1 cup)
17 calories of Butter, salted, (2.33 gram(s))
15 calories of vidalia onion, (37 gram(s))
3 calories of Pepper, black, (10 dash)
0 calories of Sea Salt, to taste, (1 gram(s))
Calories per serving of Sauteed Choyate Squash with onion and bacon
60 calories of Boar's Head Bacon, Naturally smoked, sliced, (1.60 oz)
40 calories of Olive Oil, (1 1tsp)
30 calories of garlic, minced in olive oil, (1 tbsp)
22 calories of chayote squash, (1 cup)
17 calories of Butter, salted, (2.33 gram(s))
15 calories of vidalia onion, (37 gram(s))
3 calories of Pepper, black, (10 dash)
0 calories of Sea Salt, to taste, (1 gram(s))