Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 31.9 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 2.1 % |
| Folate | 0.1 % |
| Iron | 15.0 % |
| Magnesium | 1.6 % |
| Manganese | 54.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Cinnamon Granola
View the full Crunchy Cinnamon Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Cinnamon Granola
129 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.43 cup)
58 calories of Maple Syrup, (0.07 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
5 calories of Cinnamon, ground, (0.29 tbsp)
Calories per serving of Crunchy Cinnamon Granola
129 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.43 cup)
58 calories of Maple Syrup, (0.07 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
5 calories of Cinnamon, ground, (0.29 tbsp)
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