Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.4 mg |
| Potassium | 1,091.8 mg |
| Total Carbohydrate | 93.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 6.3 g |
| Protein | 15.5 g |
| Vitamin A | 223.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 10.8 % |
| Copper | 22.1 % |
| Folate | 58.6 % |
| Iron | 20.3 % |
| Magnesium | 24.2 % |
| Manganese | 62.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 15.8 % |
| Selenium | 5.8 % |
| Thiamin | 11.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Rice and Veggie Salad
View the full Chickpea, Rice and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Rice and Veggie Salad
230 calories of brown Basmati Rice - Sun rice, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Chickpea, Rice and Veggie Salad
230 calories of brown Basmati Rice - Sun rice, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)