Chickpea, Rice and Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 582.1
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.4 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 15.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Chickpea, Rice and Veggie Salad calories by ingredient


Introduction

Quick and easy make ahead salad Quick and easy make ahead salad
Number of Servings: 1

Ingredients

    .5 fruit without skin and seeds Avocados, California (Haas)
    0.5 cup slices Cucumber (with peel)
    .5 cup, chopped Carrots, raw
    3 oz Tomato, grape (3oz = appro 12 tomatoes)
    1 serving brown Basmati Rice - Sun rice (by JUSCRUISIN1)
    .5 cup Chickpeas (garbanzo beans)
    1 cup Spinach, fresh

Directions

Add Dressing of Choice
Mix
Enjoy!

Serving Size: 1 JAR

Number of Servings: 1

Recipe submitted by SparkPeople user DRIASWANN.