Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 13.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.1 g
Cholesterol 70.7 mg
Sodium 366.8 mg
Potassium 585.8 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.2 g
Sugars 0.9 g
Protein 9.4 g
Vitamin A 202.5 %
Vitamin B-12 4.0 %
Vitamin B-6 23.7 %
Vitamin C 373.9 %
Vitamin D 2.0 %
Vitamin E 13.4 %
Calcium 12.6 %
Copper 15.3 %
Folate 10.2 %
Iron 13.3 %
Magnesium 19.9 %
Manganese 25.3 %
Niacin 11.0 %
Pantothenic Acid 4.8 %
Phosphorus 31.8 %
Riboflavin 14.2 %
Selenium 14.7 %
Thiamin 12.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquiles

View the full Chilaquiles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquiles

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

77 calories of Canola Oil, (0.04 cup)

36 calories of Peppers, hot chili, red, fresh, (2 pepper)

25 calories of Mexican Cheese, queso anejo, (0.05 cup, crumbled)

22 calories of Egg, fresh, whole, raw, (0.30 large)

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.10 tsp)


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