Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.1 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 17.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 156.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 4.1 % |
| Folate | 7.4 % |
| Iron | 3.5 % |
| Magnesium | 4.2 % |
| Manganese | 24.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Summer Salad
View the full Simple Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Summer Salad
290 calories of Joe's Pumpkin Seed, (0.50 cup)
90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)
50 calories of Strawberries, fresh, (1 cup, sliced)
30 calories of Baby Spring Greens Mixed, (3 cup)
Calories per serving of Simple Summer Salad
290 calories of Joe's Pumpkin Seed, (0.50 cup)
90 calories of Kraft Done Right Light Raspberry Vinaigrette, (3 tbsp)
50 calories of Strawberries, fresh, (1 cup, sliced)
30 calories of Baby Spring Greens Mixed, (3 cup)