Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.3
Total Fat 10.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 87.1 mg
Sodium 992.4 mg
Potassium 268.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 1.3 g
Sugars 4.9 g
Protein 38.2 g
Vitamin A 8.6 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 2.3 %
Vitamin D 3.1 %
Vitamin E 0.8 %
Calcium 18.1 %
Copper 2.4 %
Folate 1.1 %
Iron 12.5 %
Magnesium 8.0 %
Manganese 1.2 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.9 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tastefully Simple Chicken Enchilada

View the full Tastefully Simple Chicken Enchilada Recipe & Instructions
Submitted by: TBARNES219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Chicken Enchilada

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of cheese, shredded moz w/ skim milk, (0.13 cup)

26 calories of Fat Free Cream Cheese, (1.75 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Tastefully Simple Simply Salsa, (2 tbsp)

0 calories of Tastefully simple fiesta party seasoning, (0.50 tsp)


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