Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 420.2
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 88.9 mg
Sodium 840.6 mg
Potassium 664.4 mg
Total Carbohydrate 55.4 g
Dietary Fiber 2.4 g
Sugars 10.9 g
Protein 26.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 126.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.2 %
Copper 1.6 %
Folate 5.0 %
Iron 28.8 %
Magnesium 2.7 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanadas

View the full Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanadas

170 calories of Venison, ground, (3.20 oz)

140 calories of Chebe Original Cheese Bread Mix, (3 tbsp)

36 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.20 cup)

18 calories of Cooked Onion, (0.20 cup)

16 calories of Celery, cooked, (0.60 cup, diced)

15 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.60 serving)

10 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.20 serving)

9 calories of worchester sauce, (1.80 tsp)

6 calories of balsalmic vinegar, (0.40 tbsp)


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