Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 88.9 mg |
| Sodium | 840.6 mg |
| Potassium | 664.4 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.9 g |
| Protein | 26.5 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 126.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 5.0 % |
| Iron | 28.8 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanadas
View the full Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanadas
170 calories of Venison, ground, (3.20 oz)
140 calories of Chebe Original Cheese Bread Mix, (3 tbsp)
36 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.20 cup)
18 calories of Cooked Onion, (0.20 cup)
16 calories of Celery, cooked, (0.60 cup, diced)
15 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.60 serving)
10 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.20 serving)
9 calories of worchester sauce, (1.80 tsp)
6 calories of balsalmic vinegar, (0.40 tbsp)
Calories per serving of Empanadas
170 calories of Venison, ground, (3.20 oz)
140 calories of Chebe Original Cheese Bread Mix, (3 tbsp)
36 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.20 cup)
18 calories of Cooked Onion, (0.20 cup)
16 calories of Celery, cooked, (0.60 cup, diced)
15 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.60 serving)
10 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.20 serving)
9 calories of worchester sauce, (1.80 tsp)
6 calories of balsalmic vinegar, (0.40 tbsp)
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