Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 8.6 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 9.2 g |
| Protein | 14.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 26.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Coconut Overnight Oats
View the full Lemon Coconut Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Coconut Overnight Oats
280 calories of Steel Cut Oats, dry, (0.50 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (4.50 tsp)
Calories per serving of Lemon Coconut Overnight Oats
280 calories of Steel Cut Oats, dry, (0.50 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (4.50 tsp)
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