Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 70.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 257.0 mg
Potassium 131.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.3 %
Copper 3.0 %
Folate 3.3 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 11.6 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Dip

View the full Greek Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Dip

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Garlic, (1 tsp)

4 calories of Celery seed, (0.50 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Parsley, (1 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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