Greek Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Greek Dip calories by ingredient


Introduction

Chunky Greek inspired dip for vegetables or to spread on Gyros. Chunky Greek inspired dip for vegetables or to spread on Gyros.
Number of Servings: 2

Ingredients

    .5 cup Yogurt Plain Greek Yogurt, non-fat
    2 tsp Garlic
    1 tsp Pepper, black
    1 tsp Celery seed
    2 tbsp Parsley
    1 tbsp Cilantro, raw
    0.25 cucumber (8-1/4") Cucumber (with peel)
    2 tbsp chopped Onions, raw
    1 oz President Fat Free Crumbled Feta

Tips

Allow to chill to meld flavors. Stir well before serving.


Directions

Chop in small dice, stir and chill 30 minutes or more before serving.

Serving Size: 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user AUNTIEANDIE.