Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 2.3 mg
Sodium 180.8 mg
Potassium 1,254.4 mg
Total Carbohydrate 48.3 g
Dietary Fiber 10.2 g
Sugars 32.4 g
Protein 6.9 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 242.8 %
Vitamin D 10.0 %
Vitamin E 5.3 %
Calcium 16.9 %
Copper 9.1 %
Folate 12.8 %
Iron 6.7 %
Magnesium 15.3 %
Manganese 182.4 %
Niacin 9.1 %
Pantothenic Acid 2.3 %
Phosphorus 11.5 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DC Smoothie

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DC Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

45 calories of Coconut water Vita Coco, (8.50 oz)

33 calories of Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots), (4 oz)


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