Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 107.5 mg |
| Sodium | 1,027.0 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 31.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.4 % |
| Copper | 5.9 % |
| Folate | 15.9 % |
| Iron | 12.6 % |
| Magnesium | 1.5 % |
| Manganese | 5.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 12.5 % |
| Selenium | 7.0 % |
| Thiamin | 17.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
105 calories of Egg Noodles (Deseret- 1/8 pkg), (1 oz)
41 calories of Cream of Mushroom Soup, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
15 calories of Canola Oil, (0.38 1tsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Beef boullion cube, (0.50 serving)
2 calories of Garlic, (0.38 clove)
Calories per serving of Beef Stroganoff
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
105 calories of Egg Noodles (Deseret- 1/8 pkg), (1 oz)
41 calories of Cream of Mushroom Soup, (0.19 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
15 calories of Canola Oil, (0.38 1tsp)
15 calories of Corn Starch, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Beef boullion cube, (0.50 serving)
2 calories of Garlic, (0.38 clove)
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