Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.8 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 12.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.4 % |
| Copper | 2.1 % |
| Folate | 3.5 % |
| Iron | 2.7 % |
| Magnesium | 2.7 % |
| Manganese | 8.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Dip
View the full Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Dip
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
26 calories of Onions, dehydrated flakes, (1.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
2 calories of Onion powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Onion Dip
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
26 calories of Onions, dehydrated flakes, (1.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
2 calories of Onion powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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