Onion Dip
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 633.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.9 g
- Protein: 12.6 g
View full nutritional breakdown of Onion Dip calories by ingredient
Introduction
Healthier version of onion dip Healthier version of onion dipNumber of Servings: 2
Ingredients
-
1 cup Plain Greek Yogurt, non-fat
3 tbsp Onions, dehydrated flakes
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Celery seed
1/4 tsp Pepper, black
1/4 tsp Turmeric, ground
1/4 tsp Salt
1/2 tsp Beef Bouillon*
Directions
Mix all dry ingredients together and mix into the yogurt. Allow to sit for about an hour for onion flakes to reconstitute.
Forgo the chips and serve with fresh veggies.
21 Day Fix- this counts as 1 red container.
*try to choose bouillon that is low sodium and has no MSG. We've used a liquid concentrate with good results.
Serving Size: Make 2 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DOODLESBELLE.
Number of Servings: 2
Recipe submitted by SparkPeople user DOODLESBELLE.