Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 12.5 mg
Sodium 796.9 mg
Potassium 59.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.9 g
Sugars 4.7 g
Protein 8.3 g
Vitamin A 2.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 0.9 %
Folate 1.0 %
Iron 6.7 %
Magnesium 0.6 %
Manganese 1.7 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Charro Beans

View the full Low Fat Charro Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Charro Beans

60 calories of Sun Vista Pinto Beans, (0.25 cup)

38 calories of Butterball Everyday Smoked Turkey Sausage, (0.75 oz)

23 calories of 1 Med. Green Bell Pepper, (0.75 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Garlic, (0.06 clove)

0 calories of MEXICAN JALAPENO pepper fresh (1), (0.13 serving)


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