Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 12.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 28.7 mg
Sodium 822.9 mg
Potassium 335.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 12.4 g
Vitamin A 62.9 %
Vitamin B-12 0.2 %
Vitamin B-6 1.4 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 0.6 %
Folate 14.3 %
Iron 13.4 %
Magnesium 5.6 %
Manganese 15.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun stew

View the full cajun stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun stew

144 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.60 oz)

36 calories of Cannellini Beans White Kidney Beans Bushs, (0.20 cup)

14 calories of Chicken Stock,Kitchen Basics ,Low Sodium, 1 cup, (0.60 serving)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

7 calories of Spinach - Dole Baby Spinach, (1 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Parmesan Cheese, shredded, (0.20 tbsp)

4 calories of bell pepper, red, sweet, raw, (14.90 gram(s))

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.