Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 225.1 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 28.7 mg |
Sodium | 822.9 mg |
Potassium | 335.1 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 4.5 g |
Sugars | 5.4 g |
Protein | 12.4 g |
Vitamin A | 62.9 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 62.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 9.5 % |
Copper | 0.6 % |
Folate | 14.3 % |
Iron | 13.4 % |
Magnesium | 5.6 % |
Manganese | 15.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.3 % |
Riboflavin | 3.9 % |
Selenium | 0.6 % |
Thiamin | 0.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun stew
View the full cajun stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun stew
144 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.60 oz)
36 calories of Cannellini Beans White Kidney Beans Bushs, (0.20 cup)
14 calories of Chicken Stock,Kitchen Basics ,Low Sodium, 1 cup, (0.60 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
4 calories of bell pepper, red, sweet, raw, (14.90 gram(s))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
Calories per serving of cajun stew
144 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (1.60 oz)
36 calories of Cannellini Beans White Kidney Beans Bushs, (0.20 cup)
14 calories of Chicken Stock,Kitchen Basics ,Low Sodium, 1 cup, (0.60 serving)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
4 calories of bell pepper, red, sweet, raw, (14.90 gram(s))
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)