cajun stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 12.3 g
  • Cholesterol: 28.7 mg
  • Sodium: 822.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.4 g

View full nutritional breakdown of cajun stew calories by ingredient


Introduction

spicy stew spicy stew
Number of Servings: 10

Ingredients

    16 oz Eckrich - Smoked Sausage(pork,turkey,beef)
    1 stalk, large (11"-12" long) Celery, raw
    1 medium (2-1/2" dia) Onions, raw
    149 gram(s) bell pepper, red, sweet, raw
    2 clove Garlic
    6 serving Kitchen Basics Chicken Stock, Low Sodium, 1 cup (by BILLDAD227)
    2 cup Cannellini Beans White Kidney Beans Bushs
    2 cup Del Monte Diced Tomatoes, No Salt Added
    10 oz Spinach - Dole Baby Spinach
    2 tbsp Parmesan Cheese, shredded

Directions

put the stuff in the crock pot.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERYNJM.