cajun stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 225.1
- Total Fat: 12.3 g
- Cholesterol: 28.7 mg
- Sodium: 822.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.5 g
- Protein: 12.4 g
View full nutritional breakdown of cajun stew calories by ingredient
Introduction
spicy stew spicy stewNumber of Servings: 10
Ingredients
-
16 oz Eckrich - Smoked Sausage(pork,turkey,beef)
1 stalk, large (11"-12" long) Celery, raw
1 medium (2-1/2" dia) Onions, raw
149 gram(s) bell pepper, red, sweet, raw
2 clove Garlic
6 serving Kitchen Basics Chicken Stock, Low Sodium, 1 cup (by BILLDAD227)
2 cup Cannellini Beans White Kidney Beans Bushs
2 cup Del Monte Diced Tomatoes, No Salt Added
10 oz Spinach - Dole Baby Spinach
2 tbsp Parmesan Cheese, shredded
Directions
put the stuff in the crock pot.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ERYNJM.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ERYNJM.