Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 290.5 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 12.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.6 % |
| Copper | 4.6 % |
| Folate | 12.6 % |
| Iron | 7.1 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.7 % |
| Thiamin | 16.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darie's BLT on Whole Wheat Toast
View the full Darie's BLT on Whole Wheat Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darie's BLT on Whole Wheat Toast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
60 calories of smithfield bacon 2 slices, (0.75 serving)
59 calories of Hellman's Real Mayonnaise, (0.66 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
Calories per serving of Darie's BLT on Whole Wheat Toast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
60 calories of smithfield bacon 2 slices, (0.75 serving)
59 calories of Hellman's Real Mayonnaise, (0.66 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
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