Darie's BLT on Whole Wheat Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 13.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 290.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Darie's BLT on Whole Wheat Toast calories by ingredient


Introduction

Bacon, lettuce & tomato sandwich Bacon, lettuce & tomato sandwich
Number of Servings: 1

Ingredients

    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.66 tbsp Hellman's Real Mayonnaise
    2.0 slice Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving
    0.75 serving smithfield bacon 2 slices

Directions

Microwave bacon and drain on paper towels. Slice tomato, wash & pat dry lettuce,toast bread and assemble.

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAPPEROO.