Darie's BLT on Whole Wheat Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.2
- Total Fat: 13.5 g
- Cholesterol: 3.3 mg
- Sodium: 290.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.4 g
- Protein: 12.8 g
View full nutritional breakdown of Darie's BLT on Whole Wheat Toast calories by ingredient
Introduction
Bacon, lettuce & tomato sandwich Bacon, lettuce & tomato sandwichNumber of Servings: 1
Ingredients
-
1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.66 tbsp Hellman's Real Mayonnaise
2.0 slice Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving
0.75 serving smithfield bacon 2 slices
Directions
Microwave bacon and drain on paper towels. Slice tomato, wash & pat dry lettuce,toast bread and assemble.
Serving Size: 1 sandwich
Number of Servings: 1.0
Recipe submitted by SparkPeople user LAPPEROO.
Serving Size: 1 sandwich
Number of Servings: 1.0
Recipe submitted by SparkPeople user LAPPEROO.