Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 103.2 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 24.8 mg |
Sodium | 214.9 mg |
Potassium | 9.9 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 0.0 g |
Sugars | 4.5 g |
Protein | 3.7 g |
Vitamin A | 0.8 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 0.0 % |
Vitamin D | 1.3 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 0.0 % |
Folate | 0.8 % |
Iron | 0.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.3 % |
Riboflavin | 1.4 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy coconut flour bread
View the full Easy coconut flour bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy coconut flour bread
64 calories of Nutiva organic extra virgin coconut oil, (0.53 tbsp)
16 calories of Natural Raw Unfiltered Honey, (0.27 tbsp)
14 calories of Egg white, fresh, (0.80 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of coconut flour, (0.07 cup)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.07 tbsp)
Calories per serving of Easy coconut flour bread
64 calories of Nutiva organic extra virgin coconut oil, (0.53 tbsp)
16 calories of Natural Raw Unfiltered Honey, (0.27 tbsp)
14 calories of Egg white, fresh, (0.80 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of coconut flour, (0.07 cup)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.07 tbsp)
Calories in Similar Recipes
-
Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/